Libido is reduced and erectile dysfunction negatively affects the quality of male sexual life.The right people's medicine quickly increases the potential at home, increasing and restoring the potential of men.Unlike drugs, Practical People's Methods (for rare individual cases) have no side effects and contraindications.
In this article you will study what ingredients and tinctures will help achieve fast effects (of 3 days) and increase your potential.
The main cause of weak potential
Men's strength depends on many reasons.The pace of modern life directly affects the potential of men.Working conditions that are physically difficult or, on the contrary, permanent lifestyle, often lack of sleep and nerve tension, inappropriate nutrition and bad habits weaken potential.
The opinion of a psychologist.In the modern world, the problem of making materials is very acute so that men often experience severe nerve stress.Very often, this is a bad potential problem.
Recipe for folk healing to increase potential in men
Aphrodisiac actions in the potential known since ancient times.Among them there are many spices, spices and other products originating from nature.
People's recipes with honey
Honey is a warehouse of vitamins.Its routine use increases and restores potential, functions as a general reinforcement tool for male health.Compounds with the addition of honey are natural stimulants.
General Practitioner Council.Every morning, with an empty stomach, absorbing 1 teaspoon of honey, washed with warm boiled water.This affects the potential well and functions as a general reinforcement.Replace sugar with honey in nonsense drinks.
Honey and walnuts.
Rotate 1 cup of pure walnuts in the meat grinder or cut with a knife.Stir with 1 glass of honey.Insist 2 days in a dark and cool place.Eat several times a day before eating 1-2 hours of spoons.Store in the refrigerator.
Fruits of honey and dry.
1 lemon average with skin, 1 tablespoon.Rabbit, 1 tablespoon.Kuriabi, 1 tablespoon.Raisins - rotate through meat grinding and stir with 1 tablespoon.Darling.Insist 1 day in cold weather.Take 1-2 teaspoons, before eating 2 times a day.
Duplicate effect.
1 tablespoon.Mix honey from 1 tablespoon.Pure chopped cedar and add 100 ml of aloe vera.Take 1 tablespoon.spoon once a day.Store in the refrigerator.
Honey and ginger.
In 300 gr.Honey pour 1 tablespoon.Carrot juice and 50 gr.fine chopped ginger.Insist 10 hours.Use 1 tablespoon.L 2 times a day before eating.Save the composition in the refrigerator.
4 Wizards.
1 tablespoon.Honey, 100 ml of aloe vera, 1 tablespoon.Red dry grapes, 0.5 hours a spoonful of parsley seeds.Mix.Store in a cool place.Take 50 ml before going to bed.
Council of People's Healer.To increase potential, use varieties of dark honey in composition - Soba, Chestnut, Dandelion. Allergic Expert Council.Before using honey products and bee maintenance, make sure there is no allergy for them.
House tincture to increase potential
There are many tincture recipes to increase erection.Everything helps improve men's health.
Wine with honey.
Mix 0.5 L of red dry wine with 1 tablespoon.Honey spoon.Insist 3 days, tremble regularly.Store in the refrigerator.Drink 50 ml before going to bed.
Grapes with aloe vera.
300 gr.Mix red dry wine with 200 gr.Unfortunately, add 100G.Chop the aloe vera, 1 teaspoon of parsley seeds and 1 teaspoon of coriander seeds.Inside 10 days, Rainchening regularly.Store in the refrigerator.Drink 50 gr.Immediately before having sex.
Grapes with fruits dry.
In 0.7 liters of dry red wine, add crushed prem, raisins and dried apricots for 1 tablespoon.l.A pinch of cardamom, cloves, and cinnamon.50 gr.Sahara.A small mixture with low heat for 40 minutes, stir.Store in the refrigerator.Take 40 ml before sexual intercourse.
"Mulled Wine".
In 0.7 liters of red dry wine, add 1 a pinch of cloves and cinnamon, 4 peppermint leaves, heat.Add 2 tablespoons to a drink that is still warm.L dear, mix.Take 70 ml every night.
Tincture with white grapes.
In 1 liter of white grapes, add 250 ml of orange juice, 70 ml of lemon juice, 3 tablespoons.L honey, 3 mint leaves, a pinch of cardamom, 3 pieces of clove and a cinnamon.Heat without boiling.Cool, cool for 2 days.Take 50 ml before sexual contact.
A nettle drink.
Nettle has many different useful properties, and one of them is an increase in potential.100 gr.Grinded grass is poured into the flask.Pour boiling water - 400 ml.Insist 5-7 hours.Take 3-4 times a day.At 150 ml of infusion, place 1-2 teaspoons of honey, directly into the glass.The treatment course is 2-3 months.
Jeniatr with vodka.
1 tablespoon.L the root of the soil from the nettle adds 0.5 liters of vodka.Hide for 3 weeks in a dark place.Take 20-25 drops before sexual intercourse.
Root ginseng on vodka.
In 0.4 liters of vodka add 1 ginseng root, fresh or dry.Go for 21 days in a dark place.Take 40 ml 2 times every day.
With garlic.
In 3 liters of jars, pour 800 gr.Purified ground garlic, pour boiled water, cold, and boiled to the neck.Insist 2 weeks regularly trembled.Drink 1 tablespoon.Spoon per day until the end of tincture.Store in a cold place.
"30 drops."
2 tablespoons.l herbal (in any form) from St.John's wort pouring 120 ml of vodka.Mix.Put for 7 days in a remote dark place.Use 30 drops before sexual intercourse.
Natural products to increase libido
Inappropriate nutrition is one of the reasons for decreased sexual function in men.High quality Natural product help increase potential.
- Egg is a sexual stimulant.To stimulate an erection, drink 1 raw egg before sexual intercourse.
- Crazy - Bad, cedar, hazelnut contains many important important substances - iron, calcium, iodine, zinc.All of these substances stimulate the function of the sex glands.To increase erection, you need to use 30-50 g every day.Any beans.
- Garlic - Contains rare jermanium microelement.They need to spice up food or eat 1 garlic lice per day.To get rid of the smell from the mouth, drink after drinking garlic 1 tablespoon.milk.
- Summer squash - Available and effective products to increase potential.Pumpkin dishes are not only tasty, but also healthy.Pumpkin seeds contain elements - zinc, which help in a short time to increase weak potential.Mix crushed raw seeds with 1: 1 honey, take 2 tsp.7 times a day.Pumpkin oil restores libido.Take 2 tsp.- 3 times a day.For continuous effects, you must take 1.5-2 months.
For good potential, root plants and vegetables must be in a constant menu.
Green
Parsley, Dill, Basil, Coriander - Increase testosterone levels in the blood, increase libido.Green contributes to the work of the digestive tract and has a general reinforcement effect.Add green vegetables to fresh and dry shape.
Onion -Green, onions, onions restore hormone background and increase potential.This can be consumed separately or added to the salad and other dishes.
Herbs
Nature itself treats humanity, creating many healing plants.
- Thyme Contains a lot of substances needed.It is recommended to add it to tea.
- St.John's wort - Increasing blood circulation in the bottom - pelvic organs, increasing testosterone synthesis.2 tablespoons.l Fresh grass drinks in any flask 270 ml of boiling water.Divide into 3-4 doses and drink per day.
- Kalgan - Male roots.Eliminating swelling and inflammation of the genitals, increasing sexual desire.Plant roots are destroyed to powder.In 400 ml of water, pour 1-2 teaspoons of powder.Boil for 15 minutes under the lid closed above a little fire.Cool and strain the stew.Take 1-2 tablespoons.L, 2-3 times a day-2 months.
- Ginger - Contains a series of unique components.Regular intake contributes to the growth of testosterone in the blood and increases the sensitivity of the genital organs.Ginger can be used in any form.Fresh roots - in tea and tincture.Pickled - like a separate dish.
- Ginseng It is considered a natural "Viagra".You can prepare tincture from it and added in the composition, or you can take it in pure form.Mill the root dry and use half a teaspoon 2-3 times every day.The preventive treatment journey is 30-35 days.
- Eleuterococcus This is considered an analog ginseng.Far Eastern Plants have a variety of therapeutic properties.Alcohol tincture is sold in pharmacies.Take in the morning and at lunch for 1 hour spoon, drifting with warm water.
People's Healer Council.Change coffee, tea and other drinks with phyto-one.
Fruit
Every fruit and fruit have a useful effect on the body.They have a high vitamin content.
- Citrus fruit They contain lutein - this is one of the important components to improve male secret work.
- Coconut - Increase potential, increase the quantity and quality of sperm.Coconut milk is mixed with honey 2: 1 increases the sexual attractiveness of both partners.
- Date - Ancient tools to increase erections.Eat 10 pieces every day - this will increase the duration of sexual intercourse.
And also compot juice, fruit and berries.
Dairy product
Not all dairy products have an impact on male strength.Dairy products that increase potential include: cheese, sour cream, cottage cheese, cream.All of these products contain large amounts of calcium, which helps men.
Acid -milled drinks increase the digestive tract, which, in turn, is a general reinforcement tool.
Seafood
Fish is a source of protein, zinc and selenium.It is easy to digest and absorbed by the body.Unsaturated fatty acids and track elements make it useful for potential.
Various seafood is delicious.From ancient times, they are considered the most powerful aphrodisiac.In addition to substances included in any fish, they are rich in useful acids - Omega 3, Omega 6, iodine And Vitamin D..All of these components are involved in male hormone synthesis and increase potential.Oyster is very effective.They are able to worsen sexual desires, strengthen erections and extend sexual intercourse.
People's Methods and Solutions
Water procedures help strengthen potential - swimming, water exercises.
- Bathing sitting Increase blood circulation in the pelvic zone.Add stew to a convenient temperature water: chamomile, thyme or nettle.
- Bath sat down in contrast They have an effective effect to increase potential.Take 2 pelvis.In one hot water (+ 40 ° C) into another cold (+ 20 ° C) sitting alternately in each of 20 seconds.Repeat 3 times.Destroy yourself with a dry towel.
- KontraS bathroom - Increasing blood circulation throughout the body, providing enthusiasm and energy waves, which, in turn, increase libido and help increase potential.The temperature difference must be 15-20 ° C.
- Stimulates cool bathing (25 ° C) in the perineal area gives continuous and good results to increase potential.Stimulating shower time is 2-3 minutes.The scrotum must be covered with the palm of the hand so that the flow of water does not fall on it.The procedure must be carried out every day within 15 days.
- Mustard Soak in warm water, stick footsteps For 10 minutes - this will cause additional blood flow to the pelvic organs and thus increase potential.To increase the effect, wear socks above.And you can, for exposure speed, add 2 mustard to the sacrum area.
- Kegel exercises.The training that LC thinks increases potential, expanding ships.For prevention, this is also used for incontinence.
Bathe
A bath is "Cabinet Physiotherapy", where an adult man is a strong effect on the body of an adult.Different humidity hot air has a beneficial effect through the respiratory tract and skin.With that time, poisons and harmful substances come through skin pores.Blood circulation improves.
- Russian bath This is considered optimal in terms of temperature and humidity.In it, for steam formation, splashing water with stew or infusion of healing herbs with stew or infusion of healing herbs.In the steam room, broom is used, it is recommended to increase potential - aspen.After the steam space, you need to rinse it with cold water, which will create a temperature contrast and affect libido.
- Turkish bath.Experts say: Modern Turkish baths experience significant changes not to be better.The traditions and conditions in it are far from the original Hammam, but they are also suitable for preventing erectile dysfunction.
Doctor's advice.Do not be carried away by bathing procedures if there are problems with the cardiovascular system.
Massage
With the help of massage, you can not only strengthen the genitals, but also cure many male diseases.There are many types of massage: relax, strengthening, tonic.One of them is beneficial to affect human health.
The highest massage - triggers the process of activating sexual function.This increases sexual desire, eliminating premature ejaculation, the result is a persistent erection.Bioactive points are in a different area.
- Massage the tailbone area, gradually, up 7-9 cm.
- Massage in solar plexus also contributes to sexual excitement.
- Also, the bioactive point is in the soles of male feet - right in the middle of the foot.
Good results are given by testicular massage, penis and prostate.It can be done independently, or you can use the help of a partner.For massage like that, you need to relax and listen.Stroke and testes for 2 minutes with both palms.Pull the penis in a different direction, turn it in a circle.
Any massage must cause a pleasant sensation.Discomfort and pain means his actions are wrong.
Aromatherapy to increase potential
The official drug has long been recognized as an aromatherapy therapeutic effect.Many plants are therapeutic because of the essential oil in it.Highlighted concentrated Essential oil for sale in pharmacies.They have unique nature.They can Add to the bathtub, use With massageAdd to the splashing water on a stone in the steam room, put in the room in Aro-lamp.
Oil like: Ilang-ylang, Black pepper, almond - They are considered men.They are able to worsen sexual desires, increase potential, cause endorphine production.
Products that are dangerous for potential
The modern power system is slow but definitely causes damage that cannot be repaired on the health of male population.The most dangerous product is - Fast food, Boat drink AndSemi -Finished Products.They are full of chemistry, which accumulate in the body and over time worsen potential.
People's recipes to increase potential, especially preventive.No need to wait for health problems, start acting today.